The Brit Asian - Yoga
Yoga in the UK has now become a super hot trend, with many incorporating this into their every
day lifestyle. Stereotypes of those yogis sitting in the Himalayan mountains are now are the
window as now, it’s accessible to each and every single one of us - but there are so many
different types of Yoga - Yoga for the mind, emotional well being and also Yoga for fitness.
Are there really that many health benefits to yoga as experts claim and if so, how do we choose what kind of Yoga class or what kind of Yoga app really suits us?